Sleep with knee compression sleeve12/13/2023 ![]() ![]() If you have a cruciate ligament injury or tear, then back sleeping is the best for you. Its worth saying that there are specific knee injuries that you can only lay on your back. The pillow will also keep your hips aligned which will benefit you as your body may have been compensated for your injury-causing further strain on different muscle groups.Ī pillow between your legs will tend to fix your sleeping position and prevent you from attempting to toss and turn during the night. Depending on your knee injury and the pain levels you experience, it may be impossible to sleep on your side without a supportive pillow. The pillow will relieve and prevent a pressure point from having your knees together. It would be advisable to sleep with a pillow between your legs for a couple of reasons. If you find sleeping on your back the whole night an impossible task, sleep on the side of your suitable knee. Studies show that lying in this prone position provides the best support. If you are not a back sleeper, then I would first suggest you persevere. Without sleep, you have less energy to expend on healing as you need to focus your bodily processes on staying alert and awake.If nighttime knee pain causes you to toss and turn, you may end up accidentally further straining your knee by sleeping in an uncomfortable position.ĭon’t Miss: How To Whiten Knees Fast Sleep With A Pillow Between Your Knees For Support Sleep is vital for healing and rejuvenation. That lack of sleep can actually make your pain worse. It can be easy to get stuck in a cycle where you cant sleep because of knee pain. Just make sure to reinforce your knee with extra pillows or cushions regardless of which side you sleep on. ![]() Professional advice would be to start with sleeping on the back, as your situation with pain and swelling is improving you can try to switch sides. Whatever the case may be for you, your doctor should be able to answer your questions. Some people wear knee sleeves just for the added level of comfort, while some people wear them as to not tear their tendons and ligaments. It depends on what kind of injury youre dealing with. Can I Sleep On Stomach With Knee Sleeve On There are other medication options as well so if your insomnia isnt responding to anything else, talk to your doctor about a prescription sleep aid, he suggests. ![]() His doctor prescribed him Ambien, a sleep aid that he only takes when necessary. There are nights when the pain is much that I just cant sleep, but lack of sleep is a big trigger for my RA, it was turning into a vicious cycle, Eduardo says. Sleeping Positions with Pain + Injuries – Pt.2: Knees | Tim Keeley | Physio REHAB ![]()
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